Bart Shea 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 89 |
January 17, 2022 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 26 | 144 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 127 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 138 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 143 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 148 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 166 |
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Workout Graph
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