Bart Shea 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
286
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 91 |
January 19, 2022 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 26 | 132 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | 128 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 26 | 134 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 | 135 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 27 | 127 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 28 | 138 |
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Workout Graph
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