Bart Shea 7000m row
7,000m
Meters
31:11.9
Time
2:13.7
Pace
416
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 92 |
January 20, 2022 20:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 7,000m | 2:13.7 | 146 | 803 | 25 | 135 |
| 6:28.7 | 1,400m | 2:18.8 | 131 | 750 | 25 | 121 |
| 6:13.6 | 2,800m | 2:13.4 | 147 | 807 | 25 | 131 |
| 6:13.4 | 4,200m | 2:13.3 | 148 | 807 | 26 | 134 |
| 6:14.3 | 5,600m | 2:13.6 | 147 | 804 | 26 | 140 |
| 6:01.9 | 7,000m | 2:09.2 | 162 | 857 | 27 | 152 |
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Workout Graph
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