Bart Shea 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 93 |
January 22, 2022 11:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 26 | 140 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 121 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 | 142 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 140 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 27 | 146 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 | 152 |
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Workout Graph
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