Bart Shea 7000m row
7,000m
Meters
30:21.0
Time
2:10.0
Pace
427
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 91 |
January 24, 2022 19:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,000m | 2:10.0 | 159 | 847 | 26 | 135 |
| 6:21.4 | 1,400m | 2:16.2 | 138 | 776 | 26 | 116 |
| 6:06.9 | 2,800m | 2:11.0 | 156 | 835 | 26 | 132 |
| 5:59.0 | 4,200m | 2:08.2 | 166 | 871 | 27 | 137 |
| 5:50.3 | 5,600m | 2:05.1 | 179 | 915 | 28 | 146 |
| 6:03.3 | 7,000m | 2:09.7 | 160 | 851 | 28 | 146 |
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Workout Graph
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