Bart Shea 7000m row
7,000m
Meters
33:33.6
Time
2:23.8
Pace
407
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 91 |
January 25, 2022 09:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.6 | 7,000m | 2:23.8 | 118 | 704 | 27 | 110 |
| 7:54.1 | 1,400m | 2:49.3 | 72 | 548 | 24 | 120 |
| 6:50.7 | 2,800m | 2:26.6 | 111 | 681 | 28 | 33 |
| 6:22.3 | 4,200m | 2:16.5 | 138 | 773 | 30 | 126 |
| 6:17.3 | 5,600m | 2:14.7 | 143 | 792 | 29 | 133 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 30 | 138 |
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Workout Graph
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