Bart Shea 7000m row
7,000m
Meters
31:34.1
Time
2:15.2
Pace
415
Calories
73
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 101 |
February 02, 2022 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 7,000m | 2:15.2 | 141 | 786 | 25 | 73 |
| 6:24.6 | 1,400m | 2:17.3 | 135 | 764 | 25 | 34 |
| 6:12.4 | 2,800m | 2:13.0 | 149 | 812 | 25 | |
| 6:25.0 | 4,200m | 2:17.5 | 135 | 763 | 25 | |
| 6:26.8 | 5,600m | 2:18.1 | 133 | 756 | 26 | 67 |
| 6:05.3 | 7,000m | 2:10.4 | 158 | 842 | 27 | 120 |
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Workout Graph
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