Bart Shea 7000m row
7,000m
Meters
31:24.2
Time
2:14.5
Pace
415
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 100 |
February 09, 2022 09:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,000m | 2:14.5 | 144 | 794 | 25 | 132 |
| 6:27.8 | 1,400m | 2:18.5 | 132 | 753 | 24 | 110 |
| 6:25.9 | 2,800m | 2:17.8 | 134 | 760 | 24 | 121 |
| 6:09.8 | 4,200m | 2:12.0 | 152 | 822 | 25 | 139 |
| 6:08.7 | 5,600m | 2:11.6 | 153 | 827 | 26 | 146 |
| 6:12.0 | 7,000m | 2:12.8 | 149 | 813 | 27 | 145 |
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Workout Graph
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