Bart Shea 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
February 15, 2022 20:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 23 | 128 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 112 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 130 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 128 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 138 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 135 |
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Workout Graph
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