Bart Shea 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 100 |
February 16, 2022 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 26 | 132 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 115 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 128 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 134 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 139 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 147 |
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Workout Graph
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