Bart Shea 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
408
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 98 |
February 18, 2022 19:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 26 | 141 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 134 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 141 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 142 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 | 142 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 148 |
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Workout Graph
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