Bart Shea 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
407
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 98 |
March 02, 2022 20:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 814 | 407 | 28 | 143 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 | 134 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 28 | 138 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 30 | 148 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 28 | 150 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 760 | 76 | 27 | 148 |
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Workout Graph
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