Bart Shea 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
407
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 98 |
March 02, 2022 20:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 28 | 143 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 134 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 138 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 148 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 150 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 148 |
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Workout Graph
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