Bart Shea 40:00 row
8,649
Meters
40:00.0
Time
2:18.7
Pace
502
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 107 |
March 06, 2022 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,649 | 2:18.7 | 131 | 753 | 502 | 23 | 125 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 690 | 92 | 22 | 111 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 682 | 91 | 21 | 101 |
| 24:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 24 | 134 |
| 32:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 25 | 136 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 25 | 143 |
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Workout Graph
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