Bart Shea 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 109 |
March 11, 2022 19:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 25 | 131 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 122 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 132 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 135 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 133 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 134 |
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Workout Graph
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