Bart Shea 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 102 |
March 22, 2022 10:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 23 | 131 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 113 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 128 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 135 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 140 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 142 |
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Workout Graph
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