Bart Shea 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
March 29, 2022 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 24 | 119 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 99 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 113 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 138 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 130 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.