Bart Shea 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
387
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
April 07, 2022 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 774 | 387 | 25 | 136 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 24 | 135 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 28 | 139 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 720 | 72 | 24 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 24 | 133 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 25 | 144 |
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Workout Graph
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