Bart Shea v2000m/5:00r...3 row
6,000m
Meters
26:18.1
Time
2:11.5
Pace
367
Calories
133
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 41:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 109 |
April 09, 2022 20:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.1 | 6,000m | 2:11.5 | 154 | 829 | 26 | 133 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 146 | |
| r: 5:00 | 29m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 32 | 162 | |
| r: 5:00 | 27m | ||||||
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 22 | 91 | |
| r: 5:00 | 23m | ||||||
| r79m |
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Workout Graph
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