Bart Shea 5x500m/1:00r row
2,500m
Meters
16:20.4
Time
3:16.0
Pace
169
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 21:20.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 108 |
April 12, 2022 10:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 2,500m | 3:16.0 | 46 | 459 | 21 | 143 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | 140 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | 147 |
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 18 | 142 |
| 3:57.6 | 500m | 3:57.6 | 26 | 389 | 17 | 147 |
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 17 | 143 |
| r109m |
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Workout Graph
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