Bart Shea 40:00 row
8,077m
Meters
40:00.0
Time
2:28.5
Pace
452
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 87 |
April 30, 2022 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,077m | 2:28.5 | 107 | 667 | 23 | 120 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 24 | 124 |
| 16:00.0 | 1,727m | 2:18.9 | 130 | 748 | 25 | 125 |
| 24:00.0 | 1,446m | 2:45.9 | 77 | 563 | 20 | 108 |
| 32:00.0 | 1,583m | 2:31.6 | 100 | 645 | 24 | 121 |
| 40:00.0 | 1,681m | 2:22.7 | 120 | 713 | 25 | 126 |
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Workout Graph
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