Bart Shea v2000m/3:00r...4 row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 90 |
May 08, 2022 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 25 | 145 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 20 | 122 | |
| r: 3:00 | 632m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 25 | 143 | |
| r: 3:00 | 24m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 34 | 158 | |
| r: 3:00 | 275m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 36 | 158 | |
| r: 3:00 | 255m | ||||||
| r1,186m |
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Workout Graph
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