Bart Shea v4:00/1:00r...4 row
7,159m
Meters
34:00.0
Time
2:22.4
Pace
407
Calories
119
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 110 |
May 13, 2022 10:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,159m | 2:22.4 | 121 | 716 | 21 | 119 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 107 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | 118 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 123 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 131 | |
| r: 1:00 | 215m | ||||||
| r270m |
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Workout Graph
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