Bart Shea v2000m/2:30r...3 row
6,000m
Meters
25:47.1
Time
2:08.9
Pace
372
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,079m |
| Overall Time | 33:17.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 89 |
May 20, 2022 10:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.1 | 6,000m | 2:08.9 | 163 | 862 | 30 | 154 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 32 | 154 | |
| r: 2:30 | 22m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 33 | 157 | |
| r: 2:30 | 30m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 27 | 152 | |
| r: 2:30 | 27m | ||||||
| r79m |
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Workout Graph
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