Bart Shea v2000m/2:30r...3 row
6,000m
Meters
25:52.8
Time
2:09.4
Pace
372
Calories
147
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,413m |
| Overall Time | 33:22.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 92 |
May 25, 2022 08:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 6,000m | 2:09.4 | 162 | 855 | 25 | 147 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | 133 | |
| r: 2:30 | 272m | ||||||
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 23 | 146 | |
| r: 2:30 | 114m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 32 | 164 | |
| r: 2:30 | 27m | ||||||
| r413m |
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Workout Graph
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