Bart Shea 7000m row
7,000m
Meters
30:46.1
Time
2:11.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 88 |
June 01, 2022 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,000m | 2:11.8 | 153 | 825 | 24 | 134 |
| 6:30.5 | 1,400m | 2:19.4 | 129 | 744 | 23 | 122 |
| 6:01.3 | 2,800m | 2:09.0 | 163 | 860 | 24 | 134 |
| 6:04.1 | 4,200m | 2:10.0 | 159 | 847 | 25 | 136 |
| 6:04.2 | 5,600m | 2:10.0 | 159 | 847 | 25 | 138 |
| 6:06.0 | 7,000m | 2:10.7 | 157 | 839 | 25 | 141 |
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Workout Graph
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