Bart Shea 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 89 |
June 06, 2022 09:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 23 | 124 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 107 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 126 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 129 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 129 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 129 |
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Workout Graph
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