Bart Shea 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
398
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 89 |
September 13, 2022 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 25 | 139 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 18 | |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 124 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 137 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 147 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 148 |
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Workout Graph
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