Bart Shea 500c row
8,450m
Meters
39:21.4
Time
2:19.7
Pace
500
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 109 |
September 29, 2022 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.4 | 8,450m | 2:19.7 | 128 | 741 | 21 | 130 |
| 8:41.4 | 1,717m | 2:31.8 | 100 | 644 | 20 | 110 |
| 7:23.5 | 1,658m | 2:13.7 | 146 | 803 | 21 | 129 |
| 7:49.0 | 1,686m | 2:19.0 | 130 | 747 | 21 | 136 |
| 7:46.1 | 1,698m | 2:17.2 | 135 | 765 | 22 | 136 |
| 7:41.4 | 1,691m | 2:16.4 | 138 | 774 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.