Bart Shea 500c row
8,450
Meters
39:21.4
Time
2:19.7
Pace
500
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 109 |
September 29, 2022 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.4 | 8,450 | 2:19.7 | 128 | 762 | 500 | 21 | 130 |
| 8:41.4 | 1,717 | 2:31.8 | 100 | 690 | 100 | 20 | 110 |
| 7:23.5 | 1,658 | 2:13.7 | 146 | 811 | 100 | 21 | 129 |
| 7:49.0 | 1,686 | 2:19.0 | 130 | 767 | 100 | 21 | 136 |
| 7:46.1 | 1,698 | 2:17.2 | 135 | 772 | 100 | 22 | 136 |
| 7:41.4 | 1,691 | 2:16.4 | 138 | 780 | 100 | 23 | 143 |
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Workout Graph
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