Bart Shea 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
281
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 92 |
October 08, 2022 10:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 21 | 123 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 | 111 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 21 | 121 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 119 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 | 130 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 134 |
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Workout Graph
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