Bart Shea 10x500m/1:30r row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
136
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 35:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 90 |
October 16, 2022 09:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 30 | 136 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 127 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 139 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 140 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 141 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 140 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 150 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 142 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 112 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 118 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 151 |
| r256m |
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Workout Graph
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