Bart Shea 400c row
6,493m
Meters
28:19.2
Time
2:10.8
Pace
400
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 90 |
October 27, 2022 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 6,493m | 2:10.8 | 156 | 837 | 27 | 138 |
| 5:38.5 | 1,294m | 2:10.7 | 156 | 838 | 26 | 134 |
| 5:20.9 | 1,266m | 2:06.7 | 172 | 891 | 28 | 140 |
| 5:32.0 | 1,287m | 2:08.9 | 163 | 861 | 28 | 143 |
| 5:50.9 | 1,314m | 2:13.5 | 147 | 806 | 27 | 138 |
| 5:57.0 | 1,333m | 2:13.9 | 146 | 801 | 27 | 138 |
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Workout Graph
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