Bart Shea 22:33 row
5,028m
Meters
22:33.1
Time
2:14.5
Pace
298
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 105 |
November 08, 2022 19:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,028m | 2:14.5 | 144 | 794 | 23 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 130 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 108 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 147 |
| 22:33.1 | 589m | 2:09.9 | 159 | 848 | 25 | 146 |
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Workout Graph
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