Bart Shea 45:00 row
9,100m
Meters
45:00.0
Time
2:28.3
Pace
503
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 91 |
November 10, 2022 20:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100m | 2:28.3 | 107 | 668 | 20 | 112 |
| 9:00.0 | 1,840m | 2:26.7 | 111 | 681 | 21 | 112 |
| 18:00.0 | 1,853m | 2:25.7 | 113 | 689 | 20 | 113 |
| 27:00.0 | 1,800m | 2:30.0 | 104 | 656 | 20 | 110 |
| 36:00.0 | 1,797m | 2:30.2 | 103 | 655 | 20 | 111 |
| 45:00.0 | 1,811m | 2:29.0 | 106 | 663 | 20 | 114 |
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Workout Graph
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