Bart Shea 45:00 row
9,472
Meters
45:00.0
Time
2:22.5
Pace
539
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 92 |
November 14, 2022 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,472 | 2:22.5 | 121 | 718 | 539 | 19 | 129 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 726 | 109 | 19 | 127 |
| 18:00.0 | 1,886 | 2:23.1 | 119 | 706 | 106 | 19 | 126 |
| 27:00.0 | 1,861 | 2:25.0 | 115 | 693 | 104 | 20 | 125 |
| 36:00.0 | 1,854 | 2:25.6 | 113 | 700 | 105 | 20 | 134 |
| 45:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 21 | 137 |
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Workout Graph
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