Bart Shea 12:00 row
2,495m
Meters
12:00.0
Time
2:24.2
Pace
145
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 105 |
November 30, 2022 16:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 23 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 22 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
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