Bart Shea 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 92 |
December 06, 2022 12:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 745 | 56 | 20 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 19 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 20 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 19 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 24 |
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