Bart Shea 7500m row
7,500
Meters
34:37.1
Time
2:18.4
Pace
438
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 100 |
December 06, 2022 19:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.1 | 7,500 | 2:18.4 | 132 | 759 | 438 | 23 | 123 |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 712 | 87 | 21 | 115 |
| 6:37.5 | 3,000 | 2:12.5 | 150 | 815 | 90 | 24 | 128 |
| 6:48.3 | 4,500 | 2:16.1 | 139 | 775 | 88 | 24 | 124 |
| 6:56.7 | 6,000 | 2:18.9 | 131 | 742 | 86 | 23 | 126 |
| 6:54.7 | 7,500 | 2:18.2 | 133 | 755 | 87 | 24 | 126 |
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Workout Graph
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