Bart Shea 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 96 |
December 09, 2022 08:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 20 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 22 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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