Bart Shea 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
410
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 99 |
December 09, 2022 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 27 | 140 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 129 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 148 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 151 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 136 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | 140 |
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Workout Graph
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