Bart Shea 10000m row
10,000m
Meters
45:24.0
Time
2:16.2
Pace
595
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 92 |
December 13, 2022 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,000m | 2:16.2 | 139 | 776 | 22 | 125 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | 117 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 20 | 129 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 19 | 109 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 26 | 142 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 27 | 129 |
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Workout Graph
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