Bart Shea 500c row
8,456m
Meters
39:04.6
Time
2:18.6
Pace
500
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 93 |
December 19, 2022 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.6 | 8,456m | 2:18.6 | 131 | 752 | 22 | 130 |
| 7:58.0 | 1,660m | 2:23.9 | 117 | 703 | 22 | 125 |
| 7:47.3 | 1,699m | 2:17.5 | 135 | 763 | 23 | 125 |
| 7:58.3 | 1,719m | 2:19.1 | 130 | 747 | 22 | 128 |
| 7:50.6 | 1,706m | 2:17.9 | 133 | 759 | 22 | 131 |
| 7:30.4 | 1,673m | 2:14.6 | 143 | 793 | 24 | 142 |
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Workout Graph
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