Bart Shea 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 94 |
December 21, 2022 19:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 21 | 128 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 118 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 126 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 | 127 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 139 |
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Workout Graph
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