Bart Shea 10000m row
10,000m
Meters
46:20.5
Time
2:19.0
Pace
575
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 90 |
December 23, 2022 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.5 | 10,000m | 2:19.0 | 130 | 748 | 23 | 129 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 23 | 121 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 24 | 126 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 24 | 133 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 23 | 128 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 24 | 137 |
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Workout Graph
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