Bart Shea 45:11 row
10,019m
Meters
45:11.2
Time
2:15.3
Pace
588
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
December 29, 2022 18:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,019m | 2:15.3 | 141 | 786 | 22 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 114 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 125 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 124 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 130 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 136 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 127 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 143 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 144 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 135 |
| 45:11.2 | 31m | 3:00.6 | 59 | 504 | 13 | 136 |
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Workout Graph
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