Bart Shea 23:23 row
5,024m
Meters
23:23.2
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 99 |
January 02, 2023 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 5,024m | 2:19.6 | 129 | 742 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 23:23.2 | 762m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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