Bart Shea 10x500m/1:30r row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 34:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 915 |
| Drag Factor | 100 |
January 07, 2023 18:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 36 | 150 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | 137 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | 148 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 37 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | 155 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 37 | 157 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 157 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 157 |
| r1,641m |
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Workout Graph
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