Bart Shea 10000m row
10,000m
Meters
45:28.7
Time
2:16.4
Pace
593
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 99 |
January 08, 2023 16:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000m | 2:16.4 | 138 | 774 | 24 | 131 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 26 | 130 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 24 | 132 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 24 | 132 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 25 | 134 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 25 | 131 |
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Workout Graph
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