Bart Shea 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 99 |
January 15, 2023 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 24 | 136 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 131 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 134 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 139 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 | 139 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 25 | 137 |
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Workout Graph
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