Bart Shea 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
297
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 98 |
January 16, 2023 18:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 24 | 125 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 113 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 | 118 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 | 124 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 120 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 | 152 |
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Workout Graph
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