Bart Shea 40:00 row
8,885
Meters
40:00.0
Time
2:15.0
Pace
536
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 98 |
January 18, 2023 19:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885 | 2:15.0 | 142 | 788 | 536 | 25 | 137 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 23 | 122 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 789 | 106 | 24 | 133 |
| 24:00.0 | 1,847 | 2:09.9 | 160 | 849 | 113 | 25 | 140 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 793 | 107 | 26 | 141 |
| 40:00.0 | 1,737 | 2:18.1 | 133 | 756 | 109 | 30 | 150 |
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Workout Graph
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